About
ABOUT
I'm a yoga teacher, coach, and the founder of Lotus House of Yoga in Omaha and Lincoln, Nebraska. I started the studio in 2010 and have been teaching for over 25 years.
My teaching is built on Ashtanga Vinyasa, I care about the discipline of the practice as much as the energy of it. I spend a lot of time on anatomy and breathwork, because I think understanding how your body moves is what makes a practice sustainable, not just intense.
Outside the studio, I work as a life and business coach using my expertise of 16 years experience running a multifacited wellness company. Also, I run the M.C. Method — a coaching approach that combines astrology, yoga, breathwork, and body-based tools to help people build consistency toward their life changing goals.
I'm a mother of three, a runner, and a global traveller. Everything harmonizes to form a lens I find useful, not a belief system I'm selling.
I built Lotus House because I wanted a studio that took the practice seriously without taking itself too seriously. That's still the goal.